Wednesday, 27 June 2012

Raja Yoga Foundaton Course


Rajyoga Foundation Course is a 7-day basic course for beginners offered at all the local Brahma Kumaris centres. It takes only one hour daily for anyone to understand the course.
To study the Spiritual Knowledge and apply it in practical life, one has to go through the foundation course in the sequence given. The 7 day course comprises of both theory and practical session, offered under several main themes or lessons in a set order. It is therefore, advised that the visitors and readers on this website must read the content in the said manner.

Day 1: Realizing the Self


This lesson gives an understanding and introduction of SELF, deepens the experience of one’s spiritual identity. Exploring the inner dynamics - mind, intellect and subconscious mind, tendencies and cyclic nature of thoughts and feelings.
Day 2: Knowing God


After knowing Self, Knowing God is the second chapter where the seeker learns the reasons of divergent beliefs  about GOD, introduction on God, HIS form, existence, abode, attributes, His time of descent and the role He plays on this earth along with the significance of Confluence Age.
Day 3: Human World Tree or the Tree of Life
 

The lesson on the Tree of Life offers insights into evolution and creation, illustrating why the world is so fragmented today, and explaining the value, the roles and the relationships between diverse human interest groups and disciplines such as religion, science, politics and business.
Day 4: Cycle of Time or the Eternal World Drama Wheel
 

Time is perceived as moving in cycles and life as a whole is presented as an unlimited Drama on the stage of the world. This perspective of time and constantly changing scenes (history and geography) restores the ability to find meaning and significance in local and global events.
Day 5: Rise and fall of human souls

This lesson entails the true story of every soul – its journey from the beginning in this world; the saga of rise & fall of human souls and clarify the fact of transmigration of human soul into a human body and not into animal species.
Day 6: Understanding Rajayoga

In the sixth chapter the introduction and meaning of Raja Yoga is imparted and the application of practicing the ancient system of meditation with a spiritual understanding of our relationship with GOD. Implementation of this technique in our lives enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues.
Day 7: Benefits of Rajayoga

The last chapter leads the seeker to create the life’s new chapter; with the practical application of spiritual knowledge we experience peace and inner strength through ‘yoga for the mind’. No physical exercises, postures or mantras involved. The meditation of mind and knowledge of 8 powers not only brings peace of mind, but relaxation of body, mind and spirit. Transforms our attitudes and approach to live life, maintains positive relationships. Realization of having a deep sense of self-worth, greater concentration and clarity, inner stability and contentment are also a part of the benefits.

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